Sex in general has many health benefits and solo sex has
many benefits you may not be aware of. Masturbation can contribute to a
happier, healthier, and sexier you. You get more than just some sexy time with yourself;
you take steps to improve your health in many ways. Not everyone may feel some
of these benefits but when all you need to do is pleasure yourself, it doesn’t
hurt to try. The key to many of these is masturbating regularly. Some readers
may not need much prompting for daily self-pleasure but others just may not be
feeling the need to practice that often. Do what feels right when it comes to
feeling good, so how often is up to you. No matter which way or how frequent
you decide to get off; here are some of the benefits we get from masturbation.
1. Better Mental Health
Orgasms release dopamine and oxytocin that bring on a euphoric
feeling. These neurochemicals
help improve our overall feeling of well-being and help improve our mood.
Masturbation can help to reduce the symptoms of depression. It can improve
self-esteem and help us to feel better about ourselves overall.
2. Helps You Fall Asleep
Neurochemicals
released by orgasms help you to relax along with lowering your blood pressure. These
neurochemicals relax your muscles and the oxytocin released is a natural pain
reliever. All together it helps you to relax while working to soothe any aches
and pains. This helps you to fall asleep faster and easier.
3. Relieves Cramps
Orgasms help increase blood flow to and in the pelvic region.
This increased blood flow can really help alleviate those annoying cramps most
women get during their period. Add the same pain relieving benefits of oxytocin
and the relaxation of muscles, which also helps you go to sleep, to the
increased blood flow and you’ve found a great way to minimize cramps.
4. Help Achieve An Elusive Orgasm
Masturbation helps to increase the ability to have orgasms
in both men and women. Getting to know your body better can help you achieve
orgasm that may be elusive in partnered sex. You can learn what gets you off
which then can be used to help achieve orgasm in partnered sex. Having more
orgasms by masturbating can help to more easily achieve orgasm during partnered
sex.
5. Help With Premature Ejaculation
Male masturbation can help with premature ejaculation issues.
Ejaculating through masturbation about two hours before partnered sex can
improve duration. Another way it may help with premature ejaculation is by
providing a way to train yourself to delay ejaculation. Concentrating on what
triggers you too soon or figuring out how to extend your time and delay orgasm
is easier to do on your own.
6. Helps Prevent Disease and Infection
The release of toxins during ejaculation helps ward off
prostate cancer. Emptying the prostate regularly helps to keep cancer-causing
chemicals from building up. Emptying sperm, which then is refreshed often, is
supposed to help keep sperm happy and healthy, something that anyone worried
about fertility might want to look into. It’s thought that masturbation flushes
toxins from the cervix, this may help prevent urinary tract infections. It can
also help alleviate symptoms if you’re fighting an UTI. It can also help to
build resistance to yeast infections.
7. Boost Immunity
The release of
cortisol can help to improve immunity making it a good way to maintain your
immune system. Masturbation can help to prevent more than just disease and
infection but improve your overall resistance to basic illnesses with a
stronger immune system in general.
8. Makes For Better Partnered Sex
Getting to know your body better means you have a better
idea of what works for you. You can communicate more effectively with your
partner to let them know what you prefer during sex. This will help increase
pleasure and can help you have better orgasms. Mutual masturbation helps to
show your partner what really turns you on and precisely what areas of your
body respond well. It’s also really hot to watch partners enjoy themselves,
which can be really sexy foreplay. Combine all that with better orgasms and you
have some awesome sexy time ahead of you.
9. Improves Overall Health of the Genital Area
Masturbation helps to prevent urine leakage and uterine
prolapse by increasing muscle tone in the pelvic area. Kegels
only work the muscles in the pelvic floor. Masturbation works the muscles in
the whole pelvic area. It can help men and women with incontinence and can
reduce the occurrence of erectile dysfunction by keeping muscles strong,
especially as you get older. And we are sexually active way into our golden
years. Masturbation helps you enjoy sex throughout your life through exercising
and strengthening muscles that may deteriorate with age if not used regularly.
Kind of a use it or lose it approach.
10. Masturbation Is A Whole Body Benefit
You not only get the fantastic feeling of orgasms and the
pure pleasure of enjoying your body exactly the way you like best, you get to
take care of the whole you in the process. It benefits you mentally,
physically, and emotionally. What a great way to feel good about taking care of
yourself
By: Technogeisha
Follow on Twitter @Technogeisha
Follow on Twitter @Technogeisha
