Bedroom Insider

A blog about relationships, intimacy and sex toys.


Wednesday, March 20, 2019

How to Turn Your Partner On

Beautiful loving couple kissing in bed

The key to turning on your partner is knowing what turns them on. It might be something unexpected. For some people, feet are a huge turn on (in fact, a foot fetish is incredibly common), but others find feet to be quite a turnoff. You need to think both outside of yourself and society in general. Focus on what you know about your partner. If you’re unsure, there are a few options:

Ask directly
Try what’s worked before (or what commonly works for others)
Experiment

Talk About It


If you’re in the middle of flirting, making out, or dirty talk, you can easily ask your partner in a sultry way what turns them on. They might feel special that you’re taking the time to get to know them, and you may have a chance to talk about your own preferences. Plus, talking about what turns you on can be a turn on in and of itself.

There are other ways you can go about this, too. You can instruct your partner to show you what turns them on or even request that they tell you what to do to get them aroused. Many people find power play to be quite erotic, so these games serve dual purposes.

If your partner has trouble opening up or if you’re not even sure what might be an interest, your communication might need a kick start. You can employ technology to help. You’ll find a few tools that enable you to discover new things to try and do so in a way that’s low-pressure. Mojo Upgrade allows partners to take a quiz separately and then view overlap, but it’s not the only option. Autostraddle’s Sex Worksheet includes a section about turnons. Although less fancy, yes-no-maybe lists allow each of you to rate what you’re willing to try, would consider, and will never do in bed.

You might hear something that you find surprising or even distasteful. You don’t want to judge your partner when they reveal something so vulnerable as what gets their motors running in the bedroom. This can make them clam up and refuse to open up to you -- or any other partner -- in the future.

Go With What You Know


Although it’s never a bad idea to ask your partner about their sexual desires, turnons, and preferences, there may be times where there isn’t an opportunity. This is when you might rely on what has worked to turn on your partner’s in the past. If you lack experience, you can get a feel for common turnons online.

Things that commonly turn people on include:

Deep kissing/making out
Touching their genitals over clothing
Kisses on the ears, neck, or collar bone
Sensual massage
Watching porn or reading erotica
Sexy texting
Taking off their clothes
Taking off your clothes/performing a striptease
Talking dirty
Performing oral sex on them
Grabbing their butt
Masturbate for them or let them “catch” you
Flirting
Lighting candles or incense
Turning down the lights
Sensual music
Bondage
A blindfold

Remember that while some (perhaps even many) techniques will work for most people, no technique will work for everyone. So while your experience or advice from other people may lead you down the right road, you shouldn’t expect that it will work. Be prepared that your partner may not like everything you try, and recognize that this is okay. Avoid saying anything that might shame your partner for their preferences or bodily responses.

You still need to pay attention to how your partner reacts -- if they make noises that indicate discomfort or pain, if they’re silent, still, or they pull away from you, they’re probably not having a good time. You should check in to determine if whatever you’re doing is okay.

Bodily cues such as enlarged pupils, faster breathing, a blush over the face and chest, pulling you closer, moaning, grinding against your body, and erection (penis, nipples, clitoris), or moisture can all indicate arousal.

Explore to Find More ways to Turn Your Partner On


Experimentation is a great way to find out what else turns on your partner or how you can adapt the typical turnons. Exploring in this way combines using what you know works and communicating because you’ll need to get feedback on what you’re doing. But many of these methods rely on your body versus your mouth and mouth. Don’t forget to pay attention to their body to see how well it’s working!

Use Tools At Your Disposal 


Just like there are tools you can use to find out what your partner wants to do once they’re already turned on, there are tools to help you get there. Pillow includes a number of exercises that you might find helpful.

You can also find books, films, and other media that will coach you through similar exercises.

Sensate Focus


Sensate focus is a well-known exercise created by sex researchers Masters and Johnson. It focuses on sensuality over sexuality. In fact, you should avoid sexual touch at first Sensate focus takes place in several stages. You should try each phase twice weekly for 1-2 weeks before moving on to the next.

           1. Touch, kiss, and caress your partner’s body, avoiding the breasts and genitals. Take your time to touch every part of your partner’s body and to use different techniques to do so. Your partner can provide nonverbal feedback such as squeezing or tapping during this process. A partner can gently move your hand away if they don’t like the stimulation. The session should last at least thirty minutes before you switch roles.
           2. Start with the non-sexual touching from the first stage. However, you can now add the breast or genital areas. Remember not to engage in penetration or sexuality activities that would lead to orgasm. Keep up with the second stage for 20 minutes before switching roles.
          3. You and your partner can touch at the same time. Remember what you’ve learned from the first two phases. It’s likely you’ll become aroused, but you shouldn’t try orgasmic touching.
         4. Start the final stage with the touching you learned in the first three stages. Assume a position like that used for penetrative sex but focus on external rubbing and grinding. Lube can be helpful for this exercise After a session or two, you can move to activities that are designed to lead to orgasm.

Note that sensate focus was designed with straight couples in mind. Depending on your definition of sex, exercises in these phases, especially step 4, may qualify as sex. And while you’re not supposed to orgasm until the last phase, it can occasionally happen in an earlier stage.

When You Can’t Turn Your Partner On


Sometimes, no matter what you do, you’ll fail at arousing your partner. It’s all too easy to take this as a failure or even rejection, but don’t give up just yet. It’s time to investigate.

Do They Know Themselves?


You might have heard that it’s much harder for a partner to help you have an orgasm if you don’t already know how to have one, but this can extend to turnons, too. If your partner doesn’t know what turns them on, perhaps because of sexual inexperience, you’ll have to try things and see what works. But if their turnons are especially unique, you might not be lucky enough to stumble across them.

Encourage your partner to experiment with erotic content and masturbation. They can also research different sexual interests and activities to learn what works for them. One thing to do is to look for common themes in the erotic content they enjoy whether that be porn, a steamy movie, or erotica. This can also be applied to sexual activity or fantasy. What happens when they’re turned on? How can you incorporate that into your sex life?

Should You Focus on Their Brakes, Instead?


Sex researchers Bancroft and Janssen developed the dual-control model of sexual, which you can learn about here. In short, there are the things that turn you on (accelerators) and what turns you off (brakes). If those brakes are at 100%, it doesn’t matter how hard you push the accelerator. To ease up on the brakes, you might need to help your partner de-stress, work on relationship issues, or even use different words when discussing sex (yes, this can be that important).

Sometimes a person’s sexual brakes are things such as body image or sexual confidence, which require your partner to work on them. You can be supportive, but there’s not much you can do aside from that. Still, if your partner can let you know what prevents them from being turned on, you can

Are You Giving It Enough Time?


Some people find themselves turned on at the drop of a hat, but others? Not so much. You can’t expect your partner to be turned on immediately. For some people, especially women, it takes more time. Some people have what’s known as responsive desire, which means their desire needs the right cues. Scheduling sex can build anticipation that triggers responsive desire. You can discover more about responsive desire in Emily Nagoski’s book Come As You Are.

As you get to know your partner, you’ll discover some of those cues. But you’ll need to give it some time to work.

Allow yourself and your partner to enjoy the journey. Don’t be focused solely on the destination. Every part of sex from the turnons to the afterplay can be pleasurable! It’s one reason why I think we should stop calling it “foreplay” and work on coreplay, instead.

Discovering what turns your partner on and using that to drive your partner wild with desire can be just as scintillating for you and can make you feel powerful when you figure out the keys to unlock your partner’s arousal. Just make sure your partner is on board with the idea and you don’t treat them like an object in the process.

By: Adriana Ravenlust
Follow on Twitter @adriana_r

Thursday, February 28, 2019

12 Best Podcasts to Learn about Sexuality

Singer in front of a microphone. Isolated on a dark background

Whether you prefer the science, culture, or water cooler talk about sex, you're sure to find a podcast on this list that will whet your appetite and keep you coming back for more.

The Science of Sex

The Science of Sex Podcast is hosted by Dr. Zhana Vrangalova, a sexuality professor at NYU, and radio personality Joe Pardavila who represents a layman without sex-specific education. The two provide entertainment in the form of water cooler chat and education when they bring in sex researchers and educators to discuss the latest in sex science. Everything from kink to polyamory to orientation is discussed on this show.

American Sex 

You might already be familiar with American Sex host Sunny Megatron and her partner and co-host Ken Melvoin-Berg from her Showtime series Sex with Sunny Megatron. If you prefer your information in the audio-only format or simply can't get enough of Sunny, this podcast is for you. American Sex covers a variety of sexual topics with a BDSM slant by bringing on experts as well as members of the kink community. Interviews tend to be casual and friendly.

Consensually Speaking with Gio

Some sex podcasts have pre-selected questions and more rigid formats. Those podcasts aren't Consensually Speaking. Described as a kink-centric, sex positive, podcast.” Episodes don't have a theme. Instead, dominant and kinkster Gio sits down to have a chat with experts, educators, and kinksters in a very casual way. You'll learn a bit about their experience and expertise, but the format is a bit more relaxed.

Sex Out Loud

Sex Out Loud Radio is one of the many sex education projects of Tristan Taormino, whom you might not better as an adult filmmaker. The popular podcast plays live every Friday and has been going strong since 2012. Notable guests have included Dr. Joycelyn Elders, Margaret Cho, and Dan Savage. Tristan covers topics from queer issues to sex toys to threesomes to gender equality on her show.

Death, Sex, and Money

WNYC Studios produced quality podcasts and radio shows, and Death, Sex, and Money is no exception. Hosted by journalist Anna Sale, this show asks all the “big questions” about serious life concerns, not just sex. She discusses the issues with celebrities and experts and gets input from listeners who want to weight in on their own sex lives, open relationships, and sex education fails. You may be able to catch this show on your local public radio station.

Radiolab

Radiolab's tagline boasts how they're “investigating” a strange world. And what is stranger in this world than sex? While this podcast's episode list includes few that are about sex or even relationships, the episodes that do focus on the topic of sexuality are well-produced and enlightening. Their 2018 miniseries on gender entitled “Gonads,” for example, is one. The hosts have also promoted other podcasts projects on the podcast so you can hear episodes about consent and conversion therapy.

Disability After Dark

Not everyone who is sexual is able-bodied (or minded). However, society has long glossed over the sexual nature of a person just because they might be handicapped. Hosted by Andrew Gurza, a  disability awareness consultant, Disability After Dark promotes frank discussion about the differences – and similarities – between disabled and able-bodied sex. The podcast shares stories about disability and sex that are not often heard and educates listeners about the realities of sex with a disability.

The Bad Girls Bible

Blogger Sean Jameson takes a stab at audio advice with the podcast that he shares on his site that offers sex advice catered to heterosexual women. Sean invites doctors and sex educators to discuss a variety of sex-related topics on the podcast. Many of these podcasts supplement content such as already on the Bad Girls Bible site and blog, but others stand alone.

Sex with Timaree

In her eponymous podcast, Dr. Timaree Schmit relies on her degree in Human Sexuality Education from Widener University to answer audience questions about sexual topics. Dr. Schmit talks to experts and sex workers on her show to tackle tricky subjects ranging from professional domination to erotic hypnosis to polyamory.

Graydancer's Ropecast

Known as “the longest-running kinky sex podcaster on the web,” Ropecast has been around since 2005 and boasts over 200 episodes. Graydancer is practically kink royalty at this point, but he stays humble by providing education and entertaining to aspiring and experienced kink practitioners alike. Ropecast might sound like it's only about rope bondage, and the show does cover every flavor conceivable, but it also branches out to fetish art, BDSM relationship, and general sexuality.

Paging Dr. NerdLove

Doctor Nerdlove isn't a doctor; he just plays one on this podcast. The podcast offers practical advice on flirting, dating, and sex for the “modern nerd.” It's more generalized than some of the kink or science podcasts on this list, but it's a great primer for someone who may be getting back into dating, who has struggled with romance and technology, or anyone who wants to improve their sexual skills.

Life on the Swingset 

If you've ever wanted to listen to a podcast about swinging, polyamory, or other open relationships, look no further than Life on the Swingset. This podcast is part of Life on the Swingset, a website and community created by Cooper Beckett to bring together swingers, poly folks, and even BDSM fans to discuss ethical non-monogamy and all that it entails. The archive includes more than 300 episodes, so you'll have plenty to explore if you decide to dive in.

Of course, there are hundreds of podcasts, and your favorite may not be on this list or it may be defunct. Plus, some of the best episodes about sex may be part of podcasts that have a different focus. Still, the twelve podcasts above should keep you busy for a while, and you can let us know if we missed a great podcast about sex by sounding off in the comments.

By: Adriana Ravenlust
Follow on Twitter @adriana_r

Friday, February 15, 2019

New Year’s Resolutions: Sex Edition

Young passionate lovers lie

Opinions on New Year’s resolutions vary far and wide. Some folks view the start of a new year as a clean slate filled with endless opportunities for growth, while some see it as a month like any other. Most resolutions revolve around self-improvement, like eating a healthier diet, balancing finances, or reaching a fitness goal, but what if we made New Year’s resolutions for our sex lives? Our habits around sex influence both our mental health and our sense of intimacy with others. Those aspects of our lives deserve care just as much as our physical health and finances do. Whether you embrace the New Year as a time to start afresh or view it as any other day, here are some possible sex intentions to set for 2019.

Have More Sex


For many of us, it seems impossible to find time for intimacy. It seems like there’s always work to be done, bills to be paid, children to be cared for, and messes to clean up. Not to mention a partner to find. As with any goal, aiming to have more sex might mean you need to put some work into making it happen. That could be setting up an online dating profile or going on more dates, or it could mean scheduling time with your partner or finding childcare. It might even mean overcoming some personal hang ups around sex, which can be helped with a therapist. Whatever is preventing you from your ideal sex life, take a look at what it might be, and make some steps towards finding strategies to overcome or confront the issue.

Have Better Sex


The way to do so? Increase communication and honesty. Ask your partner what they like, what turns them on, and what body parts they like touched and how. Listen to their answers, and if they’re not too shy, ask them to show you how they like it. Advocate for your own needs and desires as well, and don’t settle for partners who won’t listen to them. This may mean having less sex. Say no to sex you’re not thrilled about. Praise and thank your partner for a job well done, and tell them what you want more of next time. For more examples of ways to talk about sex, check out our guide to communication.

Masturbate More


Maturbation is the number one way to find out what your body likes and dislikes, plus, it comes with a whole host of benefits! It can improve sleep, relieve stress, reduce menstrual cramps, help connect you with your body, and more. Creating time for masturbation means creating time for all those benefits, and of course, good feelings and orgasms!

Try New Things


What have you considered trying in the past but just haven’t been able to yet? Test a new toy or two, experiment with some new sex acts, or even get a little kinky! You could switch roles with a partner and unleash your dominant or submissive side, dabble in some rope bondage, or slow down and try tantric sex for some extra sensual connection. Make a list of things that interest you and see how many you can do before the end of the year.

Take Care of Your Sexual Health


Whatever your needs are, this upcoming year is a great time to check in with a medical provider and see if you’re due for any sexual health care. If you have a prostate, ask your doctor about a prostate health screening. If you’ve got a cervix (the hole that separates the vagina and uterus), see if it’s time for a pap smear (recommended once every three years). Paps detect abnormal cervical cells, and screen for cervical cancer and HPV. Speaking of HPV, the FDA just extended the approved age range for Gardasil, which vaccinates against the most high-risk strains of potentially cancer-causing HPV. If you’re under the age of 45, call your health insurance provider and ask if they’ll cover the three shots needed to keep you safe.

Get Tested


If you’re sexually active with more than one partner, or if your partner has other partners, it’s recommended to be tested for STIs (sexually transmitted infections) at least once per year, perhaps even more often depending on your levels of safer sex or frequency of new partners. The problem with STIs is that someone with an infection might not show any symptoms, but will still be able to spread the infection. Some STIs may be damaging to reproductive organs even without showing symptoms, so even if nothing “seems wrong”, it is important to be routinely tested to keep you and your partners safe.

Maybe your goals are nothing like these. Maybe you just want to be better with condom use or start a new birth control that better suits your lifestyle. Maybe you want to have less sex or become sexually active for the first time in a while. Whatever you want to do, write it down and take some baby steps. Your goals are unique to you. They’re valid. You deserve to have the sex you want, and you’re worth it. Happy New Year!

By: Sammi
Follow on Twitter @Squeaky_Springs

Tuesday, February 12, 2019

Redefining Sex - From Foreplay to Coreplay

Muscular handsome man and young sensual woman with sexy ass lies on a bed

We're all used to the idea of foreplay. There's making out, which might turn into dry humping. Clothes come partially off, and mouths and fingers travel across skin, perhaps pausing to stimulate genitals.
Oral sex, hand jobs, and fingering, these are the ingredients we know as “foreplay.”

Because when you relegate activities such as oral or manual sex to the category of “foreplay,” you view them as less important. They become obligations before the “main event.” You may rush through them with slipshod effort or skip them altogether.

And this wouldn't be a huge deal if everyone got what they needed or wanted from penetrative sex alone, or if they could jump right into penetration comfortable.

But that's rarely the case.

This is especially true for women. Research has found that many women require clitoral stimulation to orgasm, and others prefer clitoral stimulation along with penetration/vaginal stimulation. Most women focus on their clits when masturbating, too. While I wouldn't want to make the mistake of describing the purpose of sex as orgasm – intimacy, release, and pleasure can be achieved even without getting off – there's no reason why women should have to “suffer through” sex without an orgasm if they wish to have one.

For many women, what has traditionally been called “foreplay” is really essential to a positive sexual experience. Some men may also prefer those activities to penetration alone. Many people across the gender spectrum may find that they require the additional time provided by foreplay activities to become relaxed, which is crucial to becoming aroused. And without proper arousal, sexual activity may not feel as good – and may even hurt – and is less likely to provide your desired results.

What's the solution to this problem, then? We need to redefine sex. Sex isn't just anal or vaginal penetration. After all, if that were the case, you could argue that many same-sex couples have never had sex, and this is clearly not true. Perhaps the reason why so many people misunderstand how lesbians have sex is that we have so rigidly defined the act in the past.

The language we use colors our worldview. Revising the definition of sex will only help us all have better sex. But if we take a broader view of what counts as sex, what do we do with the word “foreplay?” I've read the suggestion before that we create a new category: coreplay. I think this is a wonderful solution both practically and linguistically.

Calling pleasurable activities that may not involve penetration “coreplay” reminds us how crucial they are to our pleasure and encourages us to provide adequate time and attention to them. By removing the “fore,” we can also reorganize how we have sex. We no longer have to view fingering, for example, as something that must always come before sex. Instead, it can happen at any stage of the sexual experience. But even if coreplay activities are still followed by penetration, giving them due diligence allows for greater arousal, increased pleasure, and a higher likelihood of orgasm.

When you're able to stop looking at some parts of the sexual experience as lesser than others, you can discover how significant those activities can be. Remember when you were a teenager who had not yet have had sex? Making out was intensely stimulating and even orgasmic. But once you crossed that sexual threshold, you were less likely to simply stop making out altogether or rush it in a perfunctory fashion. We often do the same thing for cuddling, viewing it as something that must lead to sex with a partner instead of as a fulfilling activity in itself.

But coreplay activities can be an endgame in themselves. Your session in the sack can feel complete if you “only” engage in coreplay. All partners can be satisfied, and no one has to be left out in the cold.

Redefining sex helps to level the playing field for those partners who might not be best served by the rigid way we currently frame sex, and, yes, those people who are the most disenfranchised are usually women.

Of course, not every sexual encounter will be long enough to explore a variety of activities, but you don't have to have sex a particular way just because that's how you've always done it. Even if you don't buy into the idea of “coreplay,” examining how you have sex and why can shed light on a subject that's so often in the dark.

Most importantly, you might realize that you've been a selfish lover who always expects – and receives – pleasure in the bedroom. Or you might discover that you're on the other side of the coin and have had a lifetime of mediocre sex because you put up with what you believed sex was “supposed” to be without asking to have any of your needs met in the bedroom.

I often discuss how we need to shift the way we view and talk about sex, and this is just one example of doing that. When we peer more closely at our sex lives, we can see areas that need improvement while taking stock of our strengths. So the next time you crawl between the sheets with a partner, take a good, hard look. When you actively include coreplay, you'll know it's a job well done because of how enjoyable sex will be for you and your partners.

By: Adriana Ravenlust
Follow on Twitter @adriana_r

Thursday, February 7, 2019

Eight Reasons to Try Pole Dancing

Pole dancer

What comes to your mind when you think of pole dancing? Television has tried to teach us that spinning around a pole is reserved for dark and seedy strip clubs, but that couldn’t be farther from the truth. In fact, pole dancing can be a source of empowerment. Pole dancing is growing in popularity as both a form of dance and as a sport. Some folks train for hours a week to compete in international competitions. Some do it for a living, whether that’s opening their own pole studio or exhibiting their skills onstage. Yet still, some folks simply head to class once or twice a week to learn new skills, get some exercise in, and make friends. There are so many reasons to try pole dancing, and these are just a few of them.

1. So many different styles of dance are associated with pole. Some people focus on a graceful flow, twirling around like a ballerina (even calling themselves pole-erinas). Some focus on acrobatic elements, flipping around and utilizing their strength. Some exhibit complex poses, tangled around the pole somehow defying gravity, and some like to swivel their hips and chanel the sexiness that comes to mind when we think of pole dancing. There’s a style of pole for everyone!

2. Pole dancing is a great way to exercise. If you’ve got fitness goals in mind, whether that’s to move around with some cardio, build strength, or increase flexibility, pole dancing can be tailored to fit that goal for a full-body workout. The recommended amount of exercise to stay healthy is a half hour per day. If you’re not a fan of conventional fitness activities, pole dancing might be a great option for you!

3. Pole studios have classes especially for beginners, and chances are there might be one near you. These nearly always have beginner friendly classes in which you don’t even need to have seen a pole or have any dance background. Additionally, if you’re picturing the entire class to be composed of young, skinny, perfectly toned women, you’ll be surprised. People of all ages, body sizes, and athletic abilities pole-dance, and are great at it, too. Whatever you look like and whatever your skill level, you’ll fit right in.

4. If classes aren’t your thing, or if there aren’t any studios around you, you can teach yourself. You’ll need to purchase your own pole for your home, but these install easily and don’t even require any hardware to ruin your ceilings. Do a quick web search for pole dancing for beginners and you’ll find hundreds of videos geared to those new to pole dancing. Just by using the internet you can teach yourself spins, walks, climbs, and body waves without having to brave a crowded class.

5. You could make new friends. A pole dance studio is a vulnerable environment. People are less clothed than usual (it helps your body stick to the pole), and are trying things that might scare them (even if that is simply being there). Add in folks giving helpful tips, encouraging their peers, and boosting one another’s confidence, and you’ve got an environment perfect for forming great friendships.

6. You can bring friends, too! Pole studios often have options for private group lessons. These are perfect for bachelorette parties or just groups of friends that want to have a fun time learning to pole dance.

7. You could learn some sexy moves for a partner. Pole dancing doesn’t have to be sexy, but if that’s what you want, there’s a class for that! Often called exotic pole, these lessons sometimes include dancing with a chair, lap dancing, or simply learning ways to move your body in a sensual way. Then, you can show them off at home to your partner.

8. Pole dancing helps you build confidence and feel sexy. Boost your confidence in your own body, surprise yourself again and again with what your body is capable of, and feel a sense of accomplishment when you get that skill you never thought you could do. 

Pole dancing is for everyone and anyone. There are so many benefits to the sport, and so many ways one can experience it. Twirling around the pole can build fitness, friendships, creativity, and confidence. While it still carries some stigma, pole dancing has come to recent light as an empowering activity anyone can try, and that anyone could be you!

By: Sammi
Follow on Twitter @Squeaky_Springs

Wednesday, January 30, 2019

Sex Toys for Erectile Dysfunction

Woman undressing man


Most people with a penis have had times where said penis will not behave. For some those could be instances of unwanted boners popping up at incredibly inconvenient and awkward times, and for others that could be an erection refusing to attend the party when needed. Sometimes though, the latter occurs so often it becomes a source of stress for the individual. Then, it’s a problem.

Erectile dysfunction is when someone has trouble getting and maintaining an erection firm enough to be used for penetrative sex. Many men experience this, and many factors can contribute to the issue. Studies have shown that folks with erection difficulties also have higher rates of other health issues, such as heart disease, high cholesterol, hypertension, and diabetes. The medications to manage these conditions can also influence erections, as can antidepressants and the mental health disorders behind them, such as depression and anxiety. As with many health concerns, erectile dysfunction is also common in those who smoke tobacco or drink alcohol heavily.

Because erectile difficulties can have so many different causes, general lifestyle changes are the first step in remedying the problem. Maintaining a healthy diet and exercising, quitting smoking, and reducing alcohol and caffeine intake can all help, as can addressing other underlying health issues. Medication is an option as well, and something to be addressed with a doctor. In the meantime, there are a few handy dandy tools that can help. Erections are achieved and kept when blood flows into the penis and stays there, and there are many sex toys that aid in just that.

Cock rings can help maintain an erection by constricting the base of the penis to keep blood from retreating back into the body. They come in many different sizes and materials to ensure you get one with a fit best for you. Some even vibrate for a partner’s pleasure!

Penis pumps work in the opposite way. Instead of trapping blood within the penis, a penis pump creates a sort of vacuum effect in a tube to bring blood to the area. Even folks without erection difficulties use them for extra firmness.

Vibrators also bring blood to the area. Just like they would stimulate the nerves in and around the clitoris, they stimulate the nerves in the penis. As with all toys, it’ll feel wonderful for one person, but completely uninteresting to another. Your best bet is to go with something strong like a wand-style vibrator, and experiment by resting it in different places.

Some tools operate in different ways to help someone work with their erection difficulties. Female condoms, also called “in-condoms”, are a type of condom that is inserted into a vagina or anus instead of rolled over a penis. These handy dandy latex sheaths prevent against both pregnancy and sexally transmitted infections. In-condoms are perfect for when an erection comes and goes as it pleases. With condoms worn on a penis, the condom may need to be changed multiple times if it slips off with erection loss. Additionally, while the base of an on-condom may act as a sort of cock ring for some folks, in others the tightness can in fact cause them to lose their erection. Since in-condoms are placed inside the vagina or anus instead of encasing a penis, with the loss of an erection the person can simply withdraw and wait until it comes back.

Butt plugs can help some folks maintain an erection both by simply providing pleasure, and by putting pressure on the prostate, a small gland responsible for producing semen. Both the rectum and the prostate are packed with thousands of nerve endings that, when stimulated, can be pleasurable for people of any gender. Pleasure, then, brings blood flow to the pelvis and into the penis for an erection boost. Some butt plugs are specially designed to target the prostate and to be worn during sex.

If you’re hankering for some humping , strap-on harnesses come in hollow versions with a space for a non-erect penis to rest comfortably inside the attached dildo. Strap-ons allow folks to enjoy penetrative sex even without an erection, and the thrusting motion can once again bring blood flow to the area. Additionally, by bringing a partner pleasure, their noises or reactions can cause arousal, and then an erection too!

Even if a penis still refuses to cooperate, there are so many ways to give and receive pleasure. You’ve got hands and mouths and toys and so many kinds of sex to experiment with and explore. So many couples have found new ways to experience pleasure by different means rather than the conventional penis-in-vagina penetration. Erection problems are far from the end of your sex life, so have a chat with your doctor, makes some lifestyle changes, and start experimenting!



By: Sammi
Follow on Twitter @Squeaky_Springs



Thursday, January 24, 2019

Sex Tips for Men (Who Have Sex with Women)

beautiful loving couple kissing in bed

Many women complain about how clueless their male partners are. Humorous sex positions and inaccurate urban legends don't help. Neither do those oft-toted facts and techniques that promise to work on every woman. That's why we've come up with these sex tips for men. Note that while we're focusing on cisgender men who have sex with cis women, many of this advice applies women who sleep with women and people whose partners are trans men.

You Have to Talk to Your Partner


This advice is true for anyone of any gender no matter the gender of their sexual partners. But keeping in mind the way society teaches gender roles can help you communicate about sex more effectively.

Take women, for instance. Masturbation is not as encouraged or accepted as it is with men. Because of this, you may be more likely to know your preferences than your partner, which can lead to an increased likelihood of orgasm and decreased anxiety, at least, in some regards.

Furthermore, society teaches women that they must please others and that sex is more for men than women, so many women simply grin and bear it, even if it's not particularly pleasurable. They don't know that they can ask for what they need in bed or may be afraid to do so. Your partner's previous partners may have selfishly ignored her needs or been unperceptive to her sexual requests. If she's dealt with rejection or anger in the past, she may be reluctant to let you know about her fantasies. Knowing this, you can create a comfortable space for your partner to ask for what she needs.

Women learn that their worth is closely tied to their appearance. Many women find themselves monitoring their performance during sex rather than remaining in the moment. Once she realizes this, your partner can make an effort to remain in the moment through practices such as mindfulness, and you may be able to help her with it.

Communication also helps you establish consent and ensure your partner isn't just saying “Yes” because she feels like she has to.

Of course, talking about sex is easier said than done. But not doing it can lead to resentment and negative feelings that can emerge explosively. Establish the habit of talking about sex early on in your relationship, so you can avoid issues due to sexual incompatibility. This makes it easier to deal with any problem that may arise as your relationship continues.

Remember that while you can ask for small things such as a different technique during the act, requests immediately after sex can come across as dissatisfaction. Time other questions when you're both in a good mood (don't bring up sexual frustrations during a fight) and have time to discuss them. Try not to be accusatory or judgmental when talking about sex.

Her Orgasm Is Not About Your Ego


There are a lot of articles that will tell you the one trick that will blow your partner's mind or the 3 ways to give her an orgasm. These articles might be well-intended and can even teach you techniques you may not have known that can bring your partner pleasure. But those posts often focus on orgasm, suggesting there's a one-size-all approach that will work for every partner and in every situation, or that orgasm is the only thing that makes sex worthwhile. Neither of these things is true, however.

No one technique will work for every woman, and the same can be said for men. Your partner may need different techniques based on where she is in her menstrual cycle or for other reasons. If your goal is to get her to orgasm as efficiently as possible, you might feel frustrated when it takes longer or requires more creativity than you're used to. But then you're missing out on the fun of the journey.

Furthermore, whether or not your partner has an orgasm can reflect your skills as a lover, but there is a host of other reasons that might make it more difficult from depression to medication to injury or illness to stress to body image issues to her own anxieties about sex. And if you do make her orgasm, it's still not about you. You're not doing it just so you can say you can or mark it off on your calendar.

Making her orgasm is not your personal quest. If that's all you focus on, you can be placing a tremendous amount of pressure on your partner. Ironically, that pressure may be the very thing that makes it hard for her to come. Instead, focus on providing her pleasure and connecting with her. If she has an orgasm, that's great. If not, it was still time well spent.

Take Your Time


This goes right along with enjoying the time spent having sex. You can't enjoy time if you simply rush through it. And doing so might make sex especially frustrating for your partner.

While there's a lot of variation when it comes to sexual personal preferences, it's generally safe that women need a little more time than men in bed. Many men think this means their partner wants them to jackhammer away for 40 minutes to two hours, but you need to give thought to what happens before you even get to that point.

What you consider “foreplay,” is really core play to her. It's what helps her body become fully aroused, so penetration is more comfortable and orgasm is more likely. Using a couple different techniques before penetration, including manual and oral stimulation might be a little more effort, but it comes with a bigger payoff, too. You'll notice that both of these techniques focus on a specific location.

The Clitoris Is the Counterpart Sex Organ


If you know anything about human development, you might already know that the clitoris is analogous to the penis. There's a shaft that can become erect when aroused and stimulated, a foreskin known as a prepuce that protects this, and a whole lot of nerves that bring pleasure. In fact, the clitoris might even be more sensitive than the penis!

Because of this it only makes sense that you focus on your partner's clitoris if you want to bring them pleasure. Very few women can orgasm from vaginal stimulation alone. Even some of those who can, prefer a combination of vaginal and clitoral stimulation. Many women require clitoral stimulation and will get nowhere if you don't provide some direct lovin' to her clitoris.

Even the so-called G-spot orgasm is a result of clitoral stimulation. The clitoris is a much larger organ than we can see from the surface, and parts of it wrap around the vagina. The G-spot and any other sensitive spot isn't a specific organ as much as it is a spot where the internal part of the clitoris can be stimulated.

But this is an indirect way of stimulating a partner's clitoris. Direct stimulation is usually going to get the job done easier, so use your hands or mouth – or another tool – to stimulate her clitoris and remember to do so during every part of sex. This leads us to our next point.

Don't Be Afraid of Sex Toys


Your partner might own a vibrator or dildo or, hell, even an entire arsenal of sex toys. They may use them for masturbation, but there's no reason you can't use them during sex. Consider this, for most straight men, penetrative sex mimics their masturbation style. But this isn't true for a lot of women. Why not bring what you know works for your partner into your bedroom?

Some men worry that a sex toy will replace them or that their partners will become addicted to vibrators, both of which are patently false. First, you probably masturbate, but that doesn't mean you stop desiring sex. Secondly, you offer a lot more than just your penis or sexual benefits. How could a device replace you that easily? It can't!

But sex toys can help you pleasure your partner and learn more about her body. You might even discover that you like them, too!

There's a great benefit to using toys during sex: you don't have to be rock hard for hours on end. Sex toys help relieve the performance anxiety you might feel, which can actually lead to erection issues in a terrible cycle.

If you were hoping for a single sexual technique that you can use on every woman every time, you might be disappointed. However, this advice in this post does something even better: it creates a
foundation for quality sex for both partners.

By: Adriana Ravenlust
Follow on Twitter @adriana_r

Friday, January 18, 2019

How to Choose a First Sex Toy


Shopping for your first sex toy can be both exciting and overwhelming. So many options exist, but not all of them will fit your needs. Often, you might not even know exactly what your needs are! What size dildo do you like? Do you prefer broad or pinpoint vibrations? How strong do those vibrations need to be? When you’ve never tried a sex toy, you might not have the answer to these questions, but there are a few ways figure that out.

One of the trickiest aspects of sex toy shopping is balancing cost and quality. So many folks have spent ten bucks on a cheap vibrator only to toss it thinking they don’t enjoy sex toys, when the one that they tried simply wasn’t any good. However, sex toys can also be expensive, and not everyone can spend upwards of a hundred dollars on a dildo.

Finding the balance between budget and quality can seem difficult, but there is one thing you really shouldn’t skimp on, and that’s safety. The truth is that some sex toy materials are not safe for the human body, especially our most sensitive bits. Some materials leach toxic chemicals, which can irritate skin or cause allergic reactions, while some may harbor bacteria, even after being washed, and end up causing an uncomfortable infection. Steer clear of products labeled “TPR”, “TPE”, “PVC”, “jelly”, or any sort of “something-skin”. Instead, only buy products that are made of silicone, ABS plastic, glass, or metal. These materials are not only safe for bodies, but since they’re better quality, they’ll last longer, and you’ll get more for your money.

All toys share the overall importance of safety, but each one has it’s own different tips and tricks for a new purchase. Here are a few of those recommendations to help you find something that works for your both your body and your budget.

Vibrators


If you’ve never tried a vibrator before, chances are you might not know what you’d like. Vibrators come in all sorts of shapes, sizes, and strengths, and everyone has their individual preferences. For example, some people prefer “broad” stimulation from a toy that will cover a large area (like a wand-style vibe), others prefer more “pinpoint” action from a toy with a point, (like a bullet vibe). For a first toy, look for something that offers both to see which one you prefer! On a similar note, try to find something with multiple vibration intensities and patterns.
Try: Blush Novelties Revitalize Massage Kit ($19.99), Blush Novelties Hue G ($36.99), We-Vibe Touch ($99.99), or Rave ($119.99)

Butt Plugs


When it comes to purchasing butt toys, safety is the most important thing to look for. Besides buying a silicone, glass, or metal toy (which is extra important for anal toys because of the bacteria in that particular part of the body), be sure the toy you choose has a wide enough base. Avoid any butt plugs with a ring on the end, as these often aren’t enough to keep it outside the body and may end up lost inside if inserted (definitely a trip to the emergency room you want to avoid). Instead, choose a plug with a base that looks like a T.
Try: INYA Spade Plug (small ($13) and medium ($16)) B-Vibe Snug Plug (Five different sizes $45-65)  nJoy Pure Plug ($73)

Dildos


Often, the biggest issue folks have when purchasing a first dildo is estimating the ideal size. What may be considered small to someone may be large to someone else. Because of this, it’s best to get a ballpark measurement for what you’re looking for. If you use fingers or a penis regularly, measure the length and diameter to have a reference of what you already enjoy. Then, you can decide if you want something larger or smaller. If you hope to target the G-spot or prostate, look for a toy with a curve. If you plan to use a dildo anally, be sure it has a large base (like this) as opposed to no base (like this), so nothing gets lost in there!
Try: Blush Novelties Cici dildo ($25.99), BS Atelier Oben ($59.99) or Nude Realistic ($76.99)

Strokers


Strokers or masturbators are a bit different in terms of cost and quality. Nearly all of them are made of TPR, but since they’re not being inserted into the body, bacterial growth isn’t as much of a concern. Single-use strokers can be found for as low as $8, but there’s always a chance to upgrade. Some strokers vibrate, some use suction technology, and some use a motor to provide extra pleasure. Whatever you choose, just don’t forget a water-based lubricant to keep things slippery!
Try: a Tenga Egg ($7.99), the Fleshlight Quickshot ($37.99), or the Fleshlight Flight Pilot ($59.99)

With any toy, you can always do a web search to see what others think of it. Although everyone has different preferences, folks can often tell how well the products works for it’s intended function. They can also tell you how firm or soft a dildo or butt toy is, how strong the vibrations are, and if it is faulty or easily broken.

As a final tip, keep in mind that not liking a toy does not necessarily mean you won’t like any sex toys. If this happens, try something totally different. Did you go for one of those bullet vibes? Try a wand instead. Stroker was too big or small? A web search can help you find something that will be the right size for you. Everyone is different, and you deserve a happy healthy sex life, complete with a toy that’s best for you!

By: Sammi
Follow on Twitter @Squeaky_Springs

Thursday, January 3, 2019

Sexy Roleplay Scenarios with the Woman in Charge

sexy womans buttocks in underwears with a whip standing in front of handsome guy. BDSM concept

While sexual role playing scenarios often put the man in charge, there are many women who desire a more dominant role. Whether you switch from time to time or always feel the call of dominating your partner, the following situations put you in charge of the situation and let you feel as powerful and sexy as you really are!

1. Librarian and Patron


You might appreciate this if you're a bookworm. The sexy librarian trope is one that's easy to adopt with some heels and a pair of glasses, and you can have fun making sure your partner is quiet (even as you give him or her plenty of things that make this difficult to do), always puts books back where they belong, and returns materials before they've overdue. The role play scenes practically write themselves.

2. Owner/Trainer and Pet


Many kinksters are aware of just how sexy pet play can be. There are pony, cat, and dog boys and girls, among other species. You'll find plenty of costumes, tails, and other accessories to go along with these scenes as you train your pet to do exactly what you'd like. However, you don't need to spend a lot of money to enjoy this occasional role play scenario that puts you in charge.

3. Nurse and Patient


These roles work well if your idea of dominance is to take care of your submissive. Under the guise of nurse, you'll bathe your “patient,” fluff his pillows and perhaps even feed him. Have you ever noticed that traction is essentially a form of bondage? If you're into medical play, there are tons of accessories you can add to your scene. Plus, you can take even more control by promoting yourself to doctor.

4. Police Officer and Criminal


Imagine this: you're in police uniform and trying to prevent would-be criminals. You have cuffs and maybe a club to keep the world in line. Your partner has attempted to thwart the law and perhaps even succeeded, but now that you've caught him or her, it's up to you arrest them, read them their rights, and lock them in a cell. You might be lenient if they perform sexual favors.. or not.

A similar role play scenario can be detective/interrogator and suspect.

5. Personal Trainer and Client


Just like in real life, playing the role of the personal trainer lets you watch your partner as they flex muscles and work up a sweat. You get to tell your partner what they're doing right, but discipline but the wrong format can be particularly sexy. Plus, certain setups are ideal for bondage. Avoid actual weights or machinery that might be dangerous when you're in the throes of passion; although, a weightlifting bench might be a useful prop.

5. Boss and Assistant


While most people would have a woman playing the submissive secretary, you can easily turn the tables on this even going so far as to wear a suit and tie. Your assistant has a ton of duties to complete including pleasing you sexually, and he or she won't like to see you when those deadlines are missed. This scenario is fun because your “assistant” can stimulate you under a desk, lean over it while you mete out punishment, and you can enjoy sweeping the contents off a desktop before you appease your unrelenting lust.

6. Cougar and Cub


You might not know that the nickname given to a younger man who has sex with an older woman is a cub, even if you've called yourself a cougar a time or two in the past. Not only is this a fun role play scenario, but it's one you can actually live out if you like your partners a little younger. As an older and more experienced woman, you can teach your adoring partner a few tricks and feel absolutely desired. You can vary this one as the older woman next door who is taking a young adult's virginity if you prefer.

7. Teacher and Student


What's a strict teacher going to do when her student isn't listening or hasn't turned in homework on time? Perhaps a rap on the knuckles with a ruler will do it. Or wearing a dunce cap while standing in the corner could be an effective punishment. But if you want to make it a little naughtier, that ruler might become a spanking implement. And if your student is the naughty one, then it might be up to you to make sure they keep their hands to themselves!

8. Kidnapper and Hostage


There's no denying you're in control when you've kidnapped someone and are holding them hostage. There's no need to delve into exactly why you've done what you've done (unless you want to), but you have your hostage tied up and perhaps blindfolded. You control their every sense. Perhaps you threaten them with a (fake) weapon. Instead of money, you demand that your hostage makes you orgasm. Perhaps a little Stockholm syndrome could come into play.

Of course, you can decide what to include or omit in your role playing scene if there's a particular element that's too weird, unappetizing or difficult to believe. But trying on these roles allows women to take control and exercise authority while their partners must obey orders or face the consequences.

By: Adriana Ravenlust
Follow on Twitter @adriana_r